chantalbella's Journal, 13 January 2014

177.6 lb Lost so far: 4.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

---

1134 kcal

Fat: 64.31g | Prot: 78.78g | Carb: 65.05g.   Breakfast: Maple Dale Cheese Cheddar Cheese Curds, Pineapple, Egg White, Fried Egg. Lunch: Apples, Cooked Eggplant, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Coleslaw, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...