Weigh In record (no journal entry) for 13 January 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1093 kcal
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Fat: 67.80g | Prot: 64.34g | Carb: 64.54g.
Breakfast: Carrington Tea Green Tea Original. Lunch: Nature Valley Protein Chewy Bars - Peanut Almond & Dark Chocolate (Nature Valley). Dinner: Water, Water, Black Olives, Ground Beef (95% Lean / 5% Fat), Daisy Sour Cream, Avocados, Lettuce, Young Green Onions, Great Value Black Beans (Frijoles Negros), Jalapeno Peppers, Herdez Salsa Ranchera, On The Border Tortilla Chips, Cherry Tomatoes, Lucerne Sharp Cheddar Cheese. more...
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2805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours. more...
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losing 0.6 lb a week
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Jules Lynn Spang-Drisk's weight history
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