Jules Lynn Spang-Drisk's Journal, 20 January 2014

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Weigh In record (no journal entry) for 20 January 2014

198.0 lb Lost so far: 0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2014:

931 kcal

Fat: 23.90g | Prot: 35.01g | Carb: 137.29g. Dinner: Bean and Ham Soup (Home Recipe), V8 Spicy Hot 100% Vegetable Juice, Tap Water, Maple Syrup, Jiffy Corn Muffin (Prepared). more...

3329 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Running (jogging) - 5/mph - 1 hour. more...

losing 2.0 lb a week

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Jules Lynn Spang-Drisk's Journal, 20 January 2014

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