Weigh In record (no journal entry) for 13 January 2014
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418.8 lb
Lost so far: 2.2 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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554 kcal
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Fat: 18.48g | Prot: 45.34g | Carb: 55.74g.
Breakfast: Coffee. Lunch: Stew Meat Beef (Lean Only Eaten), Old London Melba Toast Roasted Garlic, Celery. Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Walgreens Glucose Tablets, Grapefruit, Apples. more...
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losing 15.4 lb a week
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 Comments
Today only 2 lbs lost which I can live with. Hope it keeps up. Getting married in May. Would like to really lose between 60-100 by then. Wishful thinking? Hope not.
13 Jan 14 by member: makja
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