Weigh In record (no journal entry) for 13 January 2014
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1784 kcal
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Fat: 114.69g | Prot: 155.55g | Carb: 28.41g.
Breakfast: Lipton Black Tea Bags, Sweet'N Low Sweet'n Low. Lunch: Hy-Vee Pepper Jack Cheese Cubes, Iceberg Lettuce (Includes Crisphead Types), Mountain Dew Diet Mountain Dew (20 oz Bottle), Gedney Dill Pickle Relish, Kraft Miracle Whip Light Dressing, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Coca-Cola Diet Coke, Kroger Creamy Garlic Ranch Dressing, Lettuce Salad with Tomato, Hidden Valley Spicy Ranch Ranch Dressing, Great Value Sliced Jalapenos, Bacon (Cured, Pan-Fried, Cooked), Calavo Avocado, Monterey Jack Cheese, Fried Egg, Ground Beef (Cooked). Snacks/Other: Mountain Dew Diet Mountain Dew (Can). more...
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2258 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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