Girodf's Journal, 07 February 2011

268.0 lb Lost so far: 8.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 31.25g | Prot: 100.50g | Carb: 111.25g.   Breakfast: Wheat Thins Toasted Chips Veggie. Lunch: healthy choice minestrone. Dinner: Chicken tenderlions, Instant brown rice natural whole grain, patak's tikka masala. Snacks/Other: Stringsters String Cheese. more...

3791 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 5 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 5 hours. more...