Weigh In record (no journal entry) for 13 January 2014
|
189.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 January 2014:
|
2050 kcal
|
Fat: 101.09g | Prot: 111.03g | Carb: 181.36g.
Breakfast: Oats. Lunch: Muscle Milk Cookies N' Creme Protein Powder. Dinner: Kraft Velveeta Cheese, Cauliflower, Lettuce, Tuscan Garden Zesty Italian Dressing, Kraft Deluxe Macaroni & Cheese Dinner, Ground Beef (Cooked), Croutons, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Metamucil Sugar Free Metamucil, Clementines, Mixed Nuts, Slim-Fast Shakes - Creamy Milk Chocolate. more...
|
|
3312 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 7/mph - 26 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reberger's weight history
|