Weigh In record (no journal entry) for 31 July 2012
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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839 kcal
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Fat: 11.22g | Prot: 84.26g | Carb: 95.37g.
Breakfast: olives, babty carrots, strawberry, Oats. Lunch: broccoli, tuna. Snacks/Other: creatine, milk, protein shake, Lowfat Plain Greek Yogurt. more...
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3277 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 55 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 37.8 lb a week
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