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Happy Saturday FS!
Yeah, Kentucky Derby Day! Combination Derby / Birthday party with family today. My first outing since starting this current weight loss journey. And, having a gain... ugh!? Not sure why but think I’m not eating enough. I’m not hungry or I’d be eating more. I’m not going to dwell on the gain though.
Have a fabulous, Sunshiny Day!
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2021:
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1176 kcal
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Fat: 16.54g | Prot: 50.85g | Carb: 129.33g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt). Lunch: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Fresh Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Cabernet Sauvignon Wine, 365 Veggie Straws, Potatoes (Flesh, with Salt, Boiled), Great Value Sliced Carrots, Mixed Salad Greens, Denny's Fresh Sautéed Zucchini & Squash, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Bourbon Pork Tenderloin. more...
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gaining 4.2 lb a week
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