Weigh In record (no journal entry) for 01 May 2021
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2021:
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1480 kcal
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Fat: 33.61g | Prot: 62.38g | Carb: 235.13g.
Lunch: Banana, Manteiga, Carcaças, Feijão Preto, Dourada Grelhada, Pingo Doce Atum Ao Natural. Dinner: Yoggi Iogurte Líquido Morango, Mistura de Frutos Secos, Matinal Manteiga Magra, Continente Carcaça Portuguesa, Ferradura. more...
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losing 5.4 lb a week
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