mjmaxson's Journal, 07 February 2011

227.1 lb Lost so far: 15.4 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 91.33g | Prot: 62.47g | Carb: 203.24g.   Lunch: Tomato Soup. Dinner: Custard Filled Doughnut, Jelly Doughnut. Snacks/Other: Cream Substitute (Powdered). more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...