Weigh In record (no journal entry) for 06 February 2011
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256.3 lb
Lost so far: 13.7 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1427 kcal
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Fat: 57.32g | Prot: 55.05g | Carb: 174.42g.
Breakfast: Honey Nut Cheerios, Milk (Nonfat) . Lunch: Egg Drop Soup, Egg Roll with Chicken or Turkey, Soft Serve Ice Cream, Sesame Chicken, Chicken Lo Mein, Fried Rice. Dinner: egg. Snacks/Other: Mountain Dew, Ripples Loaded Spud Potato Chips. more...
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3271 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.5 lb a week
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