E008581's Journal, 12 January 2014

215.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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268 kcal

Fat: 10.90g | Prot: 31.78g | Carb: 8.32g.   Breakfast: Pork Chops or Roasts (Sirloin, Bone-In, Lean Only), Eggland's Best Large Grade A Eggs. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2761 kcal

Activities & Exercise: Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...