Weigh In record (no journal entry) for 30 April 2021
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162.4 lb
Lost so far: 9.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2362 kcal
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Fat: 107.51g | Prot: 105.75g | Carb: 246.45g.
Breakfast: Balconi Mix Max, Bananas, Boiled Egg, Pumpkin Seeds, Almond Milk, Oats, Peanut Butter, Walnuts, Almonds, Aldi Crunchy Hazelnuts, Dried Pine Nuts, Reflex L-Glutamine. Dinner: Aldi Flat Bread Thin Bites, Aldi Greek Yogurt, White Rice, Iceland Chicken Madras. more...
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2676 kcal
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Activities & Exercise:
Shopping - 30 minutes, Working - 8 hours, Housework - 1 hour, Driving - 1 hour and 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 5.1 lb a week
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