Dziubinski242's Journal, 30 April 2021

182.8 lb Lost so far: 128.5 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 78.87g | Prot: 79.35g | Carb: 134.74g.   Breakfast: Bistro'vite Gegaarde Gehaktballen, Arla Skyr Bosfruit, Bruiswater, Milbona Milbona Fourme D'ambert, 1001 Delights 1001 Delights Mango Nectar, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Gerookte Poolse Worst, Boni Emmentaler Sneetjes, Pepsico Snack a Jacks Cheese. Dinner: Bofrost Ovenrösti's, Bofrost Bofrost Spareribs American Style. Snacks/Other: Ouzo, Ben & Jerry's Cookie Dough, Golden Rolls Golden Rolls Salted Caramel, Eridanous Eridanous Kourkoubini, Marcassou Marcachouffe, Delhaize Datterino. more...

3022 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...