Weigh In record (no journal entry) for 29 April 2021
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182.3 lb
Lost so far: 129.0 lb.
Still to go: 21.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 April 2021:
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1578 kcal
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Fat: 81.67g | Prot: 64.38g | Carb: 147.22g.
Breakfast: Chef Select Chef Select Ananas Meloen Mango Vers Sap, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Lidl Saskia Bruiswater Pompelmoes Smaak, Danone Skyr Light & Free Tropische Vruchten, Chef Select Crispy Bacon, 1001 Delights 1001 Delights Mango Nectar. Lunch: Pepsico Snack a Jacks Cheese, Avocado. Dinner: Bofrost Spareribs American Style, Bofrost Ovenrösti's. Snacks/Other: Ben & Jerry's Cookie Dough, Milka Alpejskie Mleczko, Gemengd Gehakt, Muscat, Delhaize Gerookte Sprotfilets, Eridanous Eridanous Kourkoubini, Golden Rolls Golden Rolls Salted Caramel. more...
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3015 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...
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gaining 7.7 lb a week
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