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The pounds and inches are starting to move down instead of up.
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181.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2009:
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1192 kcal
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Fat: 34.34g | Prot: 39.70g | Carb: 188.50g.
Breakfast: Honey Nut Cheerios, milk. Lunch: american cheese, bread, pickle relish, onion, celery, miracle whip, chicken. Dinner: pepsi, country gravy, green beans, Frozen Mashed Potatoes, fried shrimp. Snacks/Other: Mountain Dew, Oreeo Fun Stix. more...
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2828 kcal
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Activities & Exercise:
Shopping - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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