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Great day! Down two pounds Don't understand how my body works,
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212.0 lb
Lost so far: 14.2 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2014:
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900 kcal
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Fat: 16.00g | Prot: 131.75g | Carb: 60.50g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fage Total 0% Greek Yogurt, Quaker Natural Granola - Oats, Honey & Raisins, Fage Total 0% Greek Yogurt. Snacks/Other: Jell-O Sugar Free Black Cherry, Pepsi Diet Pepsi (Can), 7UP Diet 7UP (Can). more...
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losing 14.0 lb a week
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