Weigh In record (no journal entry) for 13 January 2014
|
137.1 lb
Lost so far: 20.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2014:
|
1123 kcal
|
Fat: 25.85g | Prot: 56.62g | Carb: 168.08g.
Breakfast: Uncle Tobys Plus Fibre, Lipton Black Tea, Low Fat Milk. Lunch: Yoplait Forme No Fat French Vanilla, Wattle Valley Lite White Soft Wraps, Cucumber (with Peel), Lettuce, alfalfa, Avocado, Turkey, Lowfat Cheddar or Colby Cheese. Dinner: Broccoli, Healthy Choice Butter Chicken with Steamed Rice. Snacks/Other: Pink Lady Apples, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michellewood62's weight history
|