Weigh In record (no journal entry) for 29 April 2021
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218.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1979 kcal
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Fat: 81.45g | Prot: 103.31g | Carb: 110.41g.
Breakfast: Johnsonville Sausage Patty, 45 Calories & Delightful 100% Whole Wheat Bread, Butter, Fried Egg. Lunch: Kroger Creamy Coleslaw, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Yellow Tail Merlot, Roasted Potato, Cheddar Cheese , Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Whiskey, Lite Beer, New Belgium Brewing Ranger IPA. more...
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gaining 1.9 lb a week
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