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Hello and Happy Thursday FS!
Down, yeah me!
Got in over 10,000 steps again yesterday. Yeah ...almost whimped out but I pushed. Don’t think I’m up to doing them all at one time yet but plugging away. I remember a day when I would knock out over 30,000 steps. Maybe I will get there again but probably not in the Florida summer heat. But, it’s something to think about and plan.
Have a fabulous Sunshiny Day FS!
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175.8 lb
Lost so far: 16.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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520 kcal
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Fat: 13.26g | Prot: 39.44g | Carb: 64.99g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Raspberries, Coffee (Brewed From Grounds), grape nuts 2 tbsp (for yogurt). Lunch: Reddi-wip Original Dairy Whipped Topping, Wal-Mart Fresh Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Olive Oil, Cauliflower, Fresh & Easy Mango Salsa, Shrimp. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 3.5 lb a week
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