Weigh In record (no journal entry) for 29 April 2021
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204.2 lb
Lost so far: 31.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2126 kcal
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Fat: 44.87g | Prot: 185.47g | Carb: 199.68g.
Breakfast: Gatherer's Granola , Pineapple , Chobani Nonfat Plain Greek Yogurt, Great Value Shredded Mild Cheddar Cheese Fat Free, Kraft Velveeta Shreds Original, Egg White , Half and Half Cream, Equal Exchange Baking Cocoa, Espresso Coffee. Lunch: Kirkland Signature Extra Lean Ham, Stater Bros. Hamburger Dill Pickle Chips, Baby Spinach, Kraft Velveeta Shreds Original, Ole Extreme Wellness 100% Whole Wheat. Dinner: Harvest of the Sea Seafood Medley, Grape Tomatoes, Mixed Salad Greens, Shrimp, Sea Queen Bay Scallops, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Potato, Kraft Velveeta Shreds Original, Kirkland Signature Crumbled Bacon. Snacks/Other: Rum, White Table Wine , Chobani Nonfat Plain Greek Yogurt, Equal Exchange Baking Cocoa, Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Sugar Free Chocolate Syrup, Bananas , Nabisco Good Thins Sweet Potato Chips, Hershey's Sugar Free Chocolate Syrup, Pineapple , Chobani Nonfat Plain Greek Yogurt. more...
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losing 2.1 lb a week
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