Weigh In record (no journal entry) for 29 April 2021
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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838 kcal
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Fat: 10.38g | Prot: 47.58g | Carb: 121.77g.
Breakfast: Proalimentar Belvita Pequeno-Almoço Fibra e Cereais. Lunch: Vinho Tinto de Mesa, Alface de Folha Verde, Arroz Branco, Lidl Filetes de Pescada. Dinner: Banana, Yoggi Iogurte Líquido. more...
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gaining 3.9 lb a week
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