Weigh In record (no journal entry) for 12 January 2014
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200.0 lb
Lost so far: 21.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 January 2014:
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524 kcal
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Fat: 5.85g | Prot: 39.30g | Carb: 30.08g.
Lunch: Salad Salad, Veggie, Tossed. Dinner: Valley Fresh Steamers Healthy Colors Valley Blend, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Merlot Wine, Merlot Wine. more...
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losing 11.2 lb a week
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