Weigh In record (no journal entry) for 06 February 2011
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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2060 kcal
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Fat: 171.97g | Prot: 78.62g | Carb: 34.89g.
Breakfast: The Original Low Fat Coffee Creamer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: monterey jack cheese, Butter (Salted), Scrambled Egg (Whole, Cooked), Sausage Links. Dinner: Celery, Tomatoes, Real Bacon Bits, Sour Cream, Real Mayonnaise, Budweiser Light Beer, Fried Battered Fish. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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