mjmaxson's Journal, 29 April 2021

back to working out today. missed past 2 days because of early work meetings

253.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 49.60g | Prot: 74.46g | Carb: 159.68g.   Breakfast: Semi-Skimmed Milk, Nestle Frosted Shreddies. Lunch: Green String Beans, Lasagna with Meat. Dinner: Carrots , Onions , Potato, Chicken Breast. Snacks/Other: Peanut Butter, Ritz Salted Crackers. more...

3687 kcal

Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...