mjmaxson's Journal, 04 May 2021

up a kg over the bank holiday weekend. not too bad considering I didn't watch anything. tomorrow no workout... another early day at the office
255.7 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2021:
1525 kcal Fat: 54.17g | Prot: 54.66g | Carb: 201.62g.   Breakfast: Sun-Maid Raisins, Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Carrots, Cucumber (with Peel), Apples, Sliced Ham, Hovis Thick White Bread, Walkers SunBites Sweet Chilli (25g). Dinner: Tesco Breaded Onion Rings, SPAM Spam, Hovis Thick White Bread. more...
3719 kcal Activities & Exercise: Skiing (cross country) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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