Weigh In record (no journal entry) for 28 April 2021
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205.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2017 kcal
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Fat: 100.57g | Prot: 82.22g | Carb: 149.87g.
Breakfast: Cheddar Cheese , Triscuit Crackers Original, Decaffeinated Coffee, Hard-Boiled Egg , Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Butter , La Brea Bakery Telera Rolls, Stouffer's Signature Classics Roast Turkey. Dinner: Trader Joe's Turkey Pesto Sandwich. Snacks/Other: Kroger Deluxe Mixed Nuts, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Trader Joe's Peanut Butter Filled Pretzels. more...
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gaining 1.0 lb a week
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