Weigh In record (no journal entry) for 11 January 2014
|
426.0 lb
Lost so far: 0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 January 2014:
|
393 kcal
|
Fat: 4.03g | Prot: 40.18g | Carb: 55.31g.
Breakfast: Grapefruit, Coffee. Lunch: Celery, Wegmans Boneless Skinless Chicken Breasts. Dinner: Devonsheer Melba Rounds - Garlic, Lettuce, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Apples, Old London Melba Toast Wheat. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
makja's weight history
|