Weigh In record (no journal entry) for 11 January 2014
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214.0 lb
Lost so far: 12.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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922 kcal
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Fat: 20.28g | Prot: 119.49g | Carb: 62.19g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Chocolate. Lunch: Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Sun-Dried Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Swiss Cheese, Turkey Breast Meat, Schar Gluten Free Classic White Bread. Snacks/Other: Jell-O Sugar Free Black Cherry, Pepsi Diet Pepsi (Bottle), Jell-O Sugar Free Black Cherry. more...
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losing 1.4 lb a week
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