Dziubinski242's Journal, 28 April 2021

181.2 lb Lost so far: 130.1 lb.    Still to go: 20.3 lb.    Diet followed 100%.

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3264 kcal

Fat: 205.99g | Prot: 139.27g | Carb: 180.69g.   Breakfast: Bistro'vite Gegaarde Gehaktballen, 1001 Delights 1001 Delights Mango Nectar, Crispy Bacon, Danone Skyr Light & Free Tropische Vruchten, Lidl Saskia Bruiswater Pompelmoes Smaak, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte. Lunch: Dulano Cervela, Pepsico Snack a Jacks Cheese, Sol & Mar Goat Cheese, Greisinger Gevulde Worsten, Avocado. Dinner: Cucina San Marco Penne Carbonara. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Ouzo, Patisserie Patisserie Mini Stroopwafels, Ben & Jerry's Cookie Dough, Sol & Mar Sol & Mar Linguiça, Delhaize Rode Druiven Pitloos, Delhaize Datterino. more...

2996 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...