Weigh In record (no journal entry) for 28 April 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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2522 kcal
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Fat: 91.01g | Prot: 172.17g | Carb: 256.85g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Dos en Uno Rigochoc. Lunch: Pan Integral, Tucapel Arroz Blanco Grado 2. Dinner: Queso Cheddar, Tocino (Curado, Frito, Cocido), Carne Mechada, Pan de Hamburguesa. Snacks/Other: Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Maruchan Instant Lunch con Camarón, Soprole Yoghurt Batido Protein +. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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