Weigh In record (no journal entry) for 27 April 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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2541 kcal
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Fat: 86.65g | Prot: 163.17g | Carb: 287.43g.
Breakfast: Receta del Abuelo Panceta Ahumada, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Great Value Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado, Pan Integral, Porotos con Tallarines. Dinner: Palta Hass, Don Juan Chucrut, PF Salchichas Sureñas, Ideal Pan de Completo XL. Snacks/Other: Pan Integral, Soprole Yoghurt Batido Protein +, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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