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first thing rather than at lunch, will do first thing from here.
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263.2 lb
Lost so far: 5.1 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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2478 kcal
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Fat: 124.73g | Prot: 142.69g | Carb: 200.39g.
Breakfast: Tea with Milk, Multigrain Bread, Philadelphia Original Cream Cheese, Poached Egg. Lunch: Plums, Apricots, Cucumber (Peeled). Dinner: Glazed Carrots, Beef or Meat Gravy, Beef or Meat Gravy, Sprite Diet Sprite, Nature's Original Sun Dried Apricots, Quinoa (Cooked), Stop & Shop Sliced Zucchini, Pork Cracklings, Pork Roast. Snacks/Other: Snak Club Raw Almonds. more...
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losing 35.5 lb a week
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