Weigh In record (no journal entry) for 27 April 2021
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1154 kcal
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Fat: 30.81g | Prot: 98.33g | Carb: 109.90g.
Breakfast: Shoppers Value Mixed Fruit , Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Cooked Green String Beans (from Frozen), Fresh & Easy Cooked White Jasmine Rice, Perdue Grilled Chicken Breast Strips. Dinner: Perdue Grilled Chicken Breast Strips, Fresh & Easy Cooked White Jasmine Rice, Cooked Green String Beans (from Frozen). Snacks/Other: Fresh Express Romaine Salad, Perdue Grilled Chicken Breast Strips, Perdue Grilled Chicken Breast Strips. more...
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losing 2.3 lb a week
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