Weigh In record (no journal entry) for 27 April 2021
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231.2 lb
Lost so far: 18.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1558 kcal
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Fat: 61.86g | Prot: 80.94g | Carb: 170.39g.
Breakfast: Kroger Fully Cooked Bacon, Fried Egg . Lunch: Dave's Killer Bread 21 Whole Grains and Seeds Organic Burger Buns, Chicken Salad, Starbucks Hazelnut Latte (Grande). Dinner: Cheese Pizza with Vegetables. more...
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losing 6.3 lb a week
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