Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DougNichols
Journal
06 Feb 11
DougNichols's Journal, 06 February 2011
DougNichols's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 February 2011
334.0 lb
Lost so far:
22.0 lb
.
Still to go:
134.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2011:
357 kcal
Fat: 4.50g | Prot: 20.00g | Carb: 63.20g.
Breakfast:
v8, potato leek organic soup.
Lunch:
potato leek organic soup, v8.
Dinner:
sweet potato soup, isopure.
Snacks/Other:
potato leek organic soup, v8, Tap Water.
more...
4088 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DougNichols's weight history
view complete history