Siegels's Journal, 11 January 2014

142.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed 100%.

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2145 kcal

Fat: 87.15g | Prot: 183.79g | Carb: 126.78g.   Breakfast: Turkey Breast Meat, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Milk (Nonfat). Lunch: Food Lion London Broil, Kamaboko (Japanese Fish Cake). Dinner: Crab Cake, Caesar Salad with Romaine, Chicken Wing. Snacks/Other: Beer, Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2608 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...