Weigh In record (no journal entry) for 27 April 2021
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204.8 lb
Lost so far: 30.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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1952 kcal
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Fat: 26.78g | Prot: 162.18g | Carb: 201.93g.
Breakfast: Egg White , Stater Bros. Hamburger Dill Pickle Chips, Cucumber (with Peel) , Fresh Express Shredded Carrots, Baby Spinach, Ole Extreme Wellness 100% Whole Wheat, Half and Half Cream, Equal Exchange Baking Cocoa, Espresso Coffee. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Extra Lean Sliced Ham, Baby Spinach, Ole Extreme Wellness 100% Whole Wheat. Dinner: White Table Wine , Fresh Direct Raw Branzino. Snacks/Other: Carrots , Quaker Rice Cakes - Cheddar Cheese, Kirkland Signature Turkey Breast, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Plain Greek Yogurt, Pineapple , Great Value Sugar Free Seedless Blackberry Jam, Bananas . more...
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2935 kcal
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Activities & Exercise:
My Roadwork - 30 minutes, Bike Training - 1 hour and 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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