Weigh In record (no journal entry) for 27 April 2021
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334.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1336 kcal
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Fat: 100.60g | Prot: 72.63g | Carb: 27.92g.
Breakfast: All Gold Tomato Sauce, Cheddar Cheese , Avocados , Egg (Whole) . Lunch: All Gold Tomato Sauce, Cheddar Cheese , Coffee with Milk, PnP Fresh Cream, Nature's Garden Mixed Vegetables, Boerewors, Chicken Thigh Meat and Skin. more...
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losing 0.1 lb a week
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