Weigh In record (no journal entry) for 11 January 2014
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133.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1091 kcal
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Fat: 38.56g | Prot: 53.73g | Carb: 132.00g.
Breakfast: Café (Instantâneo), Pingo Doce Leite Meio Gordo, Pingo Doce Pingo Doce Cereais Linha Chocolate. Lunch: Costeleta de Porco no Forno ou Grelhada, Salsicha de Carne de Porco Fresca, Arroz Basmati (Cozido), Laranjas, Café Expresso. Dinner: Banana, Café (Instantâneo), Continente Polpa de Tomate, Pingo Doce Cogumelos Laminados, Bacon, Macarrão. more...
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2524 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 4 hours. more...
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losing 1.5 lb a week
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