Weigh In record (no journal entry) for 05 February 2011
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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3891 kcal
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Fat: 150.11g | Prot: 123.53g | Carb: 465.80g.
Breakfast: orange, 1% Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Cantaloupe Melons, Whole Grain Linguine Pasta, Light Spaghetti Sauce, Ground Turkey (Cooked), Parmesan Cheese. Dinner: Basmati Rice, Chicken Vindaloo, Indian Flatbread Naan. Snacks/Other: white cheddar cheese, flatbread crackers, Chocolate Mousse Cheesecake, Cherry Walnut Bread. more...
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2628 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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