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broldan70
Journal
10 Jan 14
broldan70's Journal, 10 January 2014
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Had a lot going on today and got stressed out. I ate something I shouldn't have. Wished I hadn't done it, but I did. I need to get my self together. I'll do better...I have to.
265.0 lb
Lost so far:
0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2014:
691 kcal
Fat: 22.41g | Prot: 61.70g | Carb: 70.66g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
Lunch:
Spanish Rice, Golden Corral Fajita Chicken.
Dinner:
Farm Rich Mozzarella Sticks, Lettuce Salad with Assorted Vegetables, Chicken Breast.
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
4152 kcal
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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