|
Hello and Happy Monday FS!
The scale decided to drop this morning! Yeah! Great way to start the day and week!
Have a fabulous, Sunshiny Day FS! We got this!
|
176.7 lb
Lost so far: 15.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2021:
|
785 kcal
|
Fat: 13.11g | Prot: 21.46g | Carb: 97.26g.
Breakfast: Sun Date Organic Medjool Dates, Pure Via Stevia, Walnuts, Quaker Old Fashioned Oats, Cinnamon, Coffee (Brewed From Grounds). Lunch: Cinnamon, Chobani 0% Plain Greek Yogurt (8 oz), Baby Spinach, Blueberries, Quaker Old Fashioned Oats, A2 2% Milk. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Garofalo Penne Ziti Rigate, Adams Diced Onion, Bertolli Olive Oil, Mushrooms, Garlic, Rosemary. Snacks/Other: Cabernet Sauvignon Wine. more...
|
losing 1.4 lb a week
|