Weigh In record (no journal entry) for 26 April 2021
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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2510 kcal
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Fat: 78.13g | Prot: 172.86g | Carb: 289.66g.
Breakfast: Ranco Queso Gauda Laminado, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Oreo Galletas Oreo. Lunch: Ranco Queso Gauda Laminado, Pan Integral, Super Pollo Filetitos de Pollo, Nestlé Crema de Leche, Trattoria Rigati. Dinner: Ranco Queso Gauda Laminado, Pan Integral, PF Panceta Ahumada. Snacks/Other: Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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