Weigh In record (no journal entry) for 05 February 2011
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163.0 lb
Lost so far: 4.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1918 kcal
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Fat: 80.80g | Prot: 79.49g | Carb: 199.06g.
Breakfast: Shredded Mexican Style Four-cheese Blend Cheese , organic carrot juice, taco sauce, shredded pork, spinach, 96% fat free whole wheat tortilla, Coffee with fat free vanilla creamer. Lunch: Taco Sauce, 96% fat free whole wheat tortilla, spinach, shredded pork, Shredded Mexican Style Four-cheese Blend Cheese , Caffeine free diet pepsi. Dinner: whipped cream, pound cake w/strawberry, swiss cheese, Turkey fresh n easy, mayonnaise, Rosemary Focaccia Dough. Snacks/Other: margarita, pepper jack cheese, cheetos, Kix cereal. more...
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2197 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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