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Weight holding steady, but body fat percentage down.
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163.5 lb
Lost so far: 14.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1180 kcal
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Fat: 40.40g | Prot: 63.67g | Carb: 145.67g.
Breakfast: All Natural Strawberry Yogurt Nutrition Bar, water. Lunch: carbmaster, water, raspberries, shrimp, water. Dinner: wasa, Water, tillamock cheddar. Snacks/Other: popcorn. more...
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steady weight
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irisheyes63's weight history
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