ritachapelle's Journal, 26 April 2021

Gewicht 61,2 kg
vet 33,9
water 45,4
spiermassa 31,1
bot 9

Gewicht 61,2 kg
WW 33,9
~~ 45,4
VV 31,1
>< 9

134.5 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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998 kcal

Fat: 36.66g | Prot: 76.14g | Carb: 86.49g.   Breakfast: Modifast Intensive Milkshake Vanille. Lunch: Boni Sambal Oelek, Aldi Champignons, Modifast Modifast Noodle Soup Curry. Dinner: Olijfolie, Boni Emmental Light Geraspt, Boni Emmental Light Geraspt, Ei, Carrefour Courgette. Snacks/Other: Ananas. more...

1584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...