Weigh In record (no journal entry) for 05 February 2011
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183.0 lb
Lost so far: 25.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1371 kcal
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Fat: 41.61g | Prot: 65.95g | Carb: 200.28g.
Breakfast: chicken soup, Horseradish Sauce, Deli Cuts Heart Smart Honey-Roasted Cured Turkey Breast, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: whole grain pasta, marinara sauce, Mozzarella Cheese (Part Skim Milk). Dinner: Total 0% Greek Yogurt, Cheddar Cheese, Apples. Snacks/Other: Bananas, hershey's extra dark. more...
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losing 0.3 lb a week
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