Weigh In record (no journal entry) for 05 February 2011
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145.5 lb
Lost so far: 16.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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982 kcal
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Fat: 21.12g | Prot: 59.27g | Carb: 149.62g.
Breakfast: wheat toast w/ butter, Bananas, fat free cottage cheese, strawberries. Lunch: Iced Tea (20 oz), Paradise Chicken Salad. Dinner: Light Chicken and Vegetable Rotini Soup, wheat toast, caesar salad. Snacks/Other: dreyers slow churn thin mint ice cream, orange. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 45 minutes, Desk Work - 7 hours and 42 minutes, Housework - 20 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 18 minutes. more...
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losing 3.5 lb a week
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